Dragon Bushido Dojo, Throwdown & TVF Class Schedules
Below is our regular weekly schedule. We offer many convenient class times to accommodate our students. If you find that any of these listed times don’t work for you, we’d be more than happy to schedule private instruction with you at your convenience. Please contact us if you have any questions.*All students and parents: Please note that we have revised our schedule. The new changes are effective as of Monday, August 2, 2010.
Throwdown Schedule
Monday
9:30 AM - 10:30 AM Fight Fit
11:30 AM - 12:30 PM Muay Thai Striking
6:00 PM - 7:00 PM Fight Fit
7:00 PM - 8:00 PM Muay Thai Fundamentals
7:00 PM - 8:00 PM Combat Jiu-Jitsu
8:00 PM - 9:00 PM Open Mat
Tuesday
12:00 PM - 1:00 PM Fight Fit
6:00 PM - 7:00 PM Fight Fit
6:00 PM - 7:00 PM Boxing
7:00 PM - 8:00 PM Jiu-Jitsu (Gi)
7:00 PM - 8:00 PM Muay Thai Self Defense
Wednesday
9:30 AM - 10:30 AM Fight Fit
11:30 AM - 12:30 PM Muay Thai Striking
6:00 PM - 7:00 PM Fight Fit
7:00 PM - 8:00 PM Muay Thai Fundamentals
7:00 PM - 8:00 PM Combat Jiu-Jitsu
8:00 PM - 9:00 PM MMA Skills
Thursday
12:00 PM - 1:00 PM Fight Fit
6:00 PM - 7:00 PM Fight Fit
6:00 PM - 7:00 PM Boxing
7:00 PM - 8:00 PM Jiu-Jitsu (Gi)
7:00 PM - 8:00 PM Muay Thai Self Defense
Friday
9:30 AM - 10:30 AM Fight Fit
11:30 AM - 12:30 PM Muay Thai Striking
6:00 PM - 7:00 PM Fight Fit
6:00 PM - 7:00 PM Muay Thai Fundamentals
7:00 PM - 8:00 PM Open Jiu Jitsu
8:00 PM - 9:00 PM Open Mat
Saturday
9:00 AM - 10:00 AM Fight Fit
11:00 AM - 12:00 PM Kids Jiu-Jitsu
12:00 PM - 1:00 PM Jiu-Jitsu (Gi)
1:00 PM - 2:00 PM Open Mat
Karate Schedule
Monday
4:30 PM - 5:00 PM Karate (Little Ninjas)
5:00 PM - 6:00 PM Karate (Little Dragons)
5:00 PM - 6:00 PM XMA (Beginners)
6:00 PM - 7:00 PM Karate (K1)
7:00 PM - 8:00 PM XMA (Advanced)
Tuesday
4:30 PM - 6:00 PM Masters Club
5:00 PM – 6:00 PM Karate (K2)
6:00 PM - 7:00 PM XMA (Beginners)
7:00 PM - 8:00 PM XMA (Advanced)
Wednesday
4:30 PM - 5:00 PM Karate (Little Ninjas)
5:00 PM - 6:00 PM Karate (Little Dragons)
5:00 PM - 6:00 PM XMA (Beginners)
6:00 PM - 7:00 PM Karate (K1)
7:00 PM - 8:00 PM Karate (K2)
Thursday
4:30 PM - 6:00 PM Masters Club
5:00 PM – 6:00 PM XMA (Advanced)
6:00 PM - 7:00 PM Karate (K2)
7:00 PM - 8:00 PM Karate (Brown & Black Belt)
Friday
4:30 PM - 5:00 PM Karate (Little Ninjas)
5:00 PM - 6:00 PM Karate (Little Dragons)
5:00 PM - 6:00 PM Karate (K1)
Saturday
TBD
Treasure Valley Fitness Schedule
Monday
6:00 AM - 7:00 AM Strength Training
4:30 PM - 5:30 PM Sports Spin
5:30 PM - 6:00 PM Power Pilates
6:00 PM - 7:00 PM Cycle
Tuesday
6:00 AM - 7:00 AM 80’s Aerobics
5:30 PM - 6:30 PM Traditional Pilates
Wednesday
6:00 AM - 7:00 AM Circuit Endurance
4:30 PM - 5:30 PM Sports Spin
5:30 PM - 6:00 PM Power Pilates
6:00 PM - 7:00 PM Cycle
Thursday
6:00 AM - 7:00 AM 80’s Aerobics
5:30 PM - 6:30 PM Strength Training
6:30 PM - 7:30 PM Zumba
Friday
5:30 PM - 6:30 PM 80’s Aerobics
Saturday
9:00 AM - 10:00 AM Strength Training